If there is anything in life we can consider inevitable, it’s change. Change can affect us in many different ways, whether positive or negative. Reacting to change is among the greatest of challenges we face, especially knowing that change can occur at any...

  Perhaps one of the most underdiscussed topics in the world of health and well-being is the mental state and ability to believe that oneself is not only capable of achieving their goals, but also willing to mentally push themselves into situations that although may...

National Hydration Day    With the summer having just begun, it is important to consider the importance of staying properly hydrated throughout the season. National Hydration Day was created for this very reason and occurs annually on the 23rd of June. Staying well...

  Though children are already beginning their summer vacations, the official beginning of summer begins on the day known as the summer solstice. The summer solstice is one of two solstices occurring every year (the other being the winter solstice usually occurring on...

  Sickle Cell disease is not the only condition/disease we would like to help shine light on in the month of June. June is also National Scoliosis Awareness Month. Scoliosis is described as a sideways curve of the spine, often appearing in the shape of the letters “S”...